If you play Pokémon GO, understanding Pokémon Go level requirements helps you plan your progress and stay motivated. Each level requires specific XP amounts, and higher levels also require special research tasks.
You’ll find all the details from Level 1 to Level 80, including the XP you need, the rewards you get, and the challenges you’ll face along the way.
The game recently increased the level cap to 80, which means more content to unlock.
For new players and veterans alike, knowing what’s ahead makes the grind more manageable. Here’s everything to reaching every level milestone in the game.
What You Need to Know About Pokémon GO Levels
In Pokémon GO, your Trainer level depends on XP. You earn it by catching Pokémon, spinning PokéStops, completing raids, and interacting with friends.
Early on, XP is enough to level up, but starting around the higher levels, Level‑Up Research tasks become necessary. These are specific challenges you must finish to unlock the next level.
Recently, the game increased the level cap from 50 to 80 and rebalanced the XP needed for each level.
No player loses progress with the update. For quick reference, major XP milestones include Level 10 at 48,000 XP, Level 20 at 258,000, Level 40 at 3,953,000, and Level 80 at 203,353,000.
Levels 1-20: Getting Started with XP and Early Rewards
The first 20 levels in Pokémon GO are all about learning the basics while steadily gaining XP. These early levels are relatively quick to complete and give you the essential items you need to get started.
Some Notable Early Rewards Include:
- PokéBalls and Berries to help catch Pokémon more effectively
- Incubators and Egg Items to hatch Pokémon and earn extra XP
A quick look at XP and rewards for Levels 1-20:
| Level | Total XP Needed | Example Rewards |
|---|---|---|
| 1 | 0 | PokéBalls, Starter Pokémon |
| 2 | 2,500 | PokéBalls, Nanab Berries |
| 3 | 5,500 | PokéBalls, Incense |
| 4 | 9,000 | PokéBalls, Razz Berries |
| 5 | 13,000 | Incense, Egg Incubator |
| 6 | 17,500 | Potions, Revives |
| 7 | 22,500 | PokéBalls, Great Balls |
| 8 | 28,000 | Berries, Incubators |
| 9 | 34,000 | PokéBalls, Evolution items |
| 10 | 48,000 | Bag upgrade, extra Incubators |
| 11 | 60,000 | Great Balls, Incense |
| 12 | 73,000 | PokéBalls, Lucky Eggs |
| 13 | 87,000 | Berries, Incubators |
| 14 | 102,000 | PokéBalls, Revives |
| 15 | 118,000 | Great Balls, Egg Incubator |
| 16 | 135,000 | Potions, Lucky Eggs |
| 17 | 153,000 | PokéBalls, Incense |
| 18 | 172,000 | Berries, Evolution items |
| 19 | 192,000 | Great Balls, Extra Incubators |
| 20 | 258,000 | Bag upgrade, Ultra Balls |
These early levels are important for understanding the core mechanics of Pokémon GO. You learn how to catch Pokémon efficiently, use items strategically, and hatch eggs to earn XP bonuses.
By Level 20, you’ll be ready to face stronger Pokémon, take on tougher raids, and collect more valuable rewards.
Levels 21-40: Mid-Game Progress and Unlocks
Levels 21-40 mark Pokémon GO’s mid-game, with gradually higher XP and better rewards. Trainers unlock items like Ultra Balls, Max Potions, and Rare Candies, along with Pokémon and item storage upgrades.
Higher-tier Pokémon appear in the wild, and Raids and Gyms become more challenging. These levels prepare you for endgame content while keeping gameplay engaging.
Key Milestones and Example Rewards For Levels 25, 30, 35, and 40:
| Level | Total XP Needed | Example Rewards |
|---|---|---|
| 25 | 600,000 | Ultra Balls, Incense, Lucky Eggs |
| 30 | 1,083,000 | Bag upgrade, Great and Ultra Balls |
| 35 | 1,835,000 | Rare Candies, Max Potions |
| 40 | 3,953,000 | Max Revives, XL Candy, Avatar Gear |
Some Key Gameplay Features Unlocked in this Range Include:
- Access to XL Candy for powering up Pokémon above level 40
- Stronger Raid and Gym Battles
- Better Friendship XP Bonuses and trading options
- Improved Egg Hatching Rewards
By reaching Level 40, Trainers are well-prepared for the higher-level challenges, stronger Pokémon, and meaningful rewards that come with levels 41-50 and beyond.
Level 45 Requirements Pokémon GO: What You Should Know
Reaching Level 45 in Pokémon GO requires about 4,725,000 XP, which is a significant step in a Trainer’s progress. At this level, players start earning more valuable rewards that make gameplay easier and more enjoyable.
These include Ultra Balls, Rare Candies, and Incubators, as well as Pokémon and item storage upgrades to handle a growing collection.
Trainers can also unlock avatar cosmetics, such as new shoes and a jacket, to customize their character.
Hitting Level 45 is a clear milestone that shows dedication, opens access to stronger Pokémon, and gives useful tools for continuing toward higher levels and tougher challenges.
Level 50 Requirements Pokémon GO: The Former Cap Milestone
Reaching Level 50 in Pokémon GO was once the highest possible level and remains a major achievement for any Trainer. To get there, about 8,000,000 XP is needed, which requires consistent play and completing challenging tasks.
Level 50 rewards include Rare Candies, Max Potions, Ultra Balls, and storage upgrades for Pokémon and items. Trainers also unlock special avatar items like exclusive jackets, hats, and shoes, serving as a visible milestone.
Hitting this level shows dedication, grants access to stronger Pokémon, and provides useful tools for tackling high-level raids and battles while preparing for levels beyond the former cap.
Levels 51-70: Continued Growth and Preparation for Endgame
Levels 51–70 are all about steady progress and getting ready for the toughest challenges in Pokémon GO. XP is still needed to level up, but you don’t have to complete special research tasks yet.
| Level | Total XP Needed | Example Rewards |
|---|---|---|
| 51 | 4,900,000 | Ultra Balls, Bag Storage upgrade, Avatar shoes |
| 52 | 5,100,000 | Rare Candies, Incense, Pokémon Storage upgrade |
| 53 | 5,300,000 | Max Potions, Ultra Balls, Avatar gloves |
| 54 | 5,550,000 | Lucky Eggs, Incubators, and Bag upgrade |
| 55 | 6,500,000 | Rare Candies, Max Revives, Avatar gloves |
| 56 | 6,800,000 | Ultra Balls, Incense, Pokémon Storage upgrade |
| 57 | 7,100,000 | Max Potions, Rare Candies, Avatar hat |
| 58 | 7,400,000 | Incubators, Lucky Eggs, Bag upgrade |
| 59 | 7,700,000 | Ultra Balls, Max Revives, Avatar shoes |
| 60 | 9,000,000 | Rare Candies, Max Potions, Avatar hat |
| 61 | 9,400,000 | Ultra Balls, Incubators, Pokémon Storage upgrade |
| 62 | 9,800,000 | Lucky Eggs, Max Revives, Avatar jacket |
| 63 | 10,200,000 | Rare Candies, Ultra Balls, Bag upgrade |
| 64 | 10,600,000 | Max Potions, Incubators, Avatar gloves |
| 65 | 13,000,000 | XL Candy, Max Revives, Avatar jacket |
| 66 | 14,000,000 | Ultra Balls, Lucky Eggs, Pokémon Storage upgrade |
| 67 | 15,000,000 | Rare Candies, Incubators, Avatar shoes |
| 68 | 16,000,000 | Max Potions, Max Revives, Bag upgrade |
| 69 | 17,000,000 | Ultra Balls, Lucky Eggs, Avatar hat |
| 70 | 18,500,000 | Rare Candies, XL Candy, Avatar jacket |
By the time you reach Level 70, you’ll have stronger Pokémon, expanded storage, and avatar items. These levels prepare you for the next stage, where Level-Up Research tasks become important, and endgame challenges begin.
Levels 71-80: Endgame XP and Level-Up Research Tasks
Levels 71–80 are the final stage of Pokémon GO and represent the true endgame. At this point, XP alone isn’t enough – Level-Up Research tasks must be completed to unlock each level.
These tasks challenge even experienced Trainers and reward both items and exclusive avatar cosmetics.
| Level | Total XP Needed | Example Level-Up Research Tasks | Rewards |
|---|---|---|---|
| 71 | 118,000,000 | Catch 50 Pokémon | Avatar shoes, Ultra Balls |
| 72 | 123,000,000 | Spin 50 PokéStops | Bag upgrade, Rare Candies |
| 73 | 135,000,000 | Win 10 raids | Avatar gloves, Max Revives |
| 74 | 145,000,000 | Evolve 20 Pokémon | Lucky Eggs, Incubators |
| 75 | 153,000,000 | Use 100 berries | Avatar hat, Rare Candies |
| 76 | 162,000,000 | Hatch 5 Eggs | Max Potions, Bag upgrade |
| 77 | 172,000,000 | Walk 50 km | Avatar pants, Incubators |
| 78 | 183,000,000 | Catch 75 Pokémon | Ultra Balls, XL Candy |
| 79 | 192,000,000 | Win 20 raids | Avatar jacket, Lucky Eggs |
| 80 | 203,353,000 | Complete a series of tasks | Full avatar set, Max Potions, Ultra Balls |
Completing all Level-Up Research tasks is essential to reach Level 80, the current maximum. Each step rewards Trainers with stronger Pokémon and avatar items, making the grind worthwhile and a key achievement.
Tips for Earning XP Quickly in Pokémon GO
Leveling up in Pokémon GO can take time, but there are several ways to maximize your XP gains. By using the right strategies and taking advantage of events, you can reach higher levels faster and unlock better rewards.
- Use Lucky Eggs: Double your XP for 30 minutes during mass Pokémon catches, evolutions, or raids.
- Focus on Catching Pokémon Efficiently: Aim for curveballs and excellent throws to get extra XP.
- Increase Friendship Levels: Send gifts, battle, and trade with friends to earn large friendship bonuses.
- Participate in Events: Special events often offer XP boosts or double XP rewards.
- Do Raids and Battles: Completing raids, gym battles, and Team GO Rocket fights gives substantial XP.
By combining these strategies, you can level up faster while also getting items and rare Pokémon. Planning your gameplay around XP bonuses and events helps you progress more efficiently and makes the grind more rewarding.
Final Thoughts
Understanding Pokémon Go level requirements is key to planning your gameplay and reaching goals faster.
From Level 1 to Level 80, each milestone brings valuable rewards, stronger Pokémon, and new challenges to overcome. I hope these details help you see what’s ahead and motivate you to keep pushing forward.
Remember that consistent play, smart XP strategies, and participating in events will speed up your progress significantly.
Now that you know what it takes to reach each level, you can set goals and enjoy the game more. What level are you at, and which milestone are you aiming for next? Share your progress in the comments below!